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Stress Reduction For Optimal Health


Hi, I'm Jill ...

As a Nurse Practitioner, I saw how healthcare can be limited for conditions that are exacerbated by stress.  Conditions such as anxiety, chronic pain, insomnia and overeating for example.  


I studied the effects of mindfulness and yoga on medical and mental health.  Eventually I became both a mindfulness and yoga instructor and brought these practices to my health center.  While effective, some people still suffered, especially those with chronic pain.  


Although skeptical of alternative medicine, I saw a Reiki practitioner.  During the first session, I felt a deep sense of calm and peace, unlike anything I had experienced before.  Reiki even decreased my chronic pain. I dove into the history and teachings, to learn how to access this healing modality myself.  


Reiki, yoga and mindfulness have profoundly improved my life.  I would be honored to help you find peace and balance in YOUR life. 


Click on the blue circles below to learn more about my offerings and please contact me with any questions. 

Jill Capobianco owner of Jill Capobianco Wellness

Jill Capobianco

  • ​BA, Psychology

  • Registered Nurse

  • Master’s of Science in Nursing

  • Mindfulness Instructor

  • Certified Yoga Teacher

  • Reiki Master

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Get in Touch


400 Little Harbor Road,

Carey Cottage, Suite #004

Portsmouth NH 03801

HOURS: By Appointment
Wednesdays and Saturdays 9:30 am - 5 pm

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Woman receiving reiki energy healing at Jill Capobianco Wellness in Portsmouth, NH
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